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So, How Do I Lose Weight?The best way to maintain or reach an ideal weight is to burn more calories than you take in.That means increasing activity and decreasing calorie intake -- but not severely.The safest, most effective diet for weight loss is a healthful, balanced one including: Fruits and vegetables.Low-fat dairy products.: Debra Fulghum Bruce, Phd.READ >>>> 7 day healthy high protein diet for fat loss and weight loss
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9 Simple Ways To Lose Weight Quickly For Teenagers
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9 Simple Ways To Lose Weight Quickly For Teenagers
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Best way to lose weight fast for teenagers
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