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Aug 27, · Tip No.3: Add strength training to your routine.And at 60+, a less active lifestyle and an increase in aches and pains can make your flexibility plummet.Consider taking a yoga class or even simply adding a few stretches to your day, particularly after you've taken a walk or warmed up your muscles in some other : Meghan Rabbitt.READ >>>> 7 day healthy high protein diet for fat loss and weight loss
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How to Lose Weight as a Senior | HowStuffWorks
How to Lose Weight as a Senior
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7 Ways To Lose Weight When You're Over 60
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Best way to lose weight for seniors
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