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In the past 3 months I've lost kg/28 pounds doing it the "right" way: Regular exercise with regular small low-fat meals.I'm cm/ feet and now weigh kg/ pounds.The biggest motivator to have kept this up might sound very silly and "wrong" but it worked: I made a bet with a friend that I could lose 14kg in 14 weeks.READ >>>> 7 day healthy high protein diet for fat loss and weight loss
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Follow This Pre-Scale Routine To Make Sure Your Weigh-Ins Are Accurate
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Best way to lose weight before a weigh in
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