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Jul 18, · An easy, low-calorie breakfast that provides filling fiber and protein consists of 1/3 cup of dry oatmeal cooked in water and topped with 1/2 cup blueberries and 1/2 cup skim milk.Include two hard-boiled eggs on the side, as having eggs with breakfast may help you lose more weight.READ >>>> 7 day healthy high protein diet for fat loss and weight loss
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11 Proven Ways to Lose Weight Without Diet or Exercise
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Free food diet plan to lose weight fast and easy
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