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Mar 21, · How to Lose Weight Faster, But Safely 1.Eat more vegetables, all of the time.2.Build a better breakfast.3.Know your limits with salt.4.Drink more coffee.5.Skip sugary beverages.6.Buy a set of 5-pound weights.7.Eat spicy foods — seriously! 8.Go to bed.9.Keep a food journal.READ >>>> 7 day healthy high protein diet for fat loss and weight loss
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