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According to , women in their 50s can lose as much as 30 percent of bone mass in the 10 years following menopause and should take in 1, calories a day to control weight.The Decade Diet understands a woman’s diet needs with age, and some people think it is the best diet for women over 55 due to its customization for that age group.READ >>>> 7 day healthy high protein diet for fat loss and weight loss
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Healthy Eating for Women Over 50 to Still Lose Weight | Healthy Eating | SF Gate
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Healthy Eating for Women Over 50 to Still Lose Weight
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