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Aug 14, · To lose 10 pounds of fat in 2 weeks, you must have a calorie deficit of 35, over the two week period.On a daily basis, you need to burn more calories than you consume.The best way to achieve this is through healthy eating, regular exercise and sensible lifestyle decisions.READ >>>> 7 day healthy high protein diet for fat loss and weight loss
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10 Steps to Shedding 10 Pounds in 2 weeks
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