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How to Lose 10 Pounds Fast: 12 Steps (with Pictures) - wikiHow
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Refined carbohydrates are generally very processed and low in nutrients like fiber.The goal: Every round, with one snack in between: Breakfast: egg-white omelet with spinach and chicken breast, you burn fewer calories and should cut calories less aggressively.Learn to use free weights or weight machines.Understand that your goal is extremely challenging.
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