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Aug 14, · I am 6'0 and weigh lbs.I just started lifting again, and I'm trying to get a six pack.I can see my abs somewhat, but I need to lose some belly fat for it to be really defined.What would be the best way to lose a lot of belly fat by August 26th?Info on diet and exercise would be great.I have accessibility to a punching bag and a treadmill, which is more effective?Status: Open.READ >>>> 7 day healthy high protein diet for fat loss and weight loss
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