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Nov 08, · Sample Diet Chart For Weight Loss 7am: Lemon juice in warm water; a tiny piece of raw ginger (to be chewed).8am: Breakfast made fresh with high-fibre cereals like oats and bajra, topped by a spoonful of ground flax seed; a glass of milk or a bowl of curd; one fruit, e.g.diced papaya.4/5(27).READ >>>> 7 day healthy high protein diet for fat loss and weight loss
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