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Aug 26, · It’s common to lose pounds ( kg) within the first week on a strict low-carb diet, and then on average about one pound ( kg) per week as long as you have a lot of weight remaining to lose.27 This translates into about 50 pounds (23 kilos) per year.However, weight loss doesn’t occur at this rate in everyone.READ >>>> 7 day healthy high protein diet for fat loss and weight loss
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