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Jun 10, · If you want to lose weight without exercising, you have to modify your diet so your body expends more calories than it takes in.Your diet should be rich in fruits, vegetables, whole grains, and healthy fats.Keep track of how many calories you eat every day, and try to cut about calories from your diet per day to lose pounds a week%(7).READ >>>> 7 day healthy high protein diet for fat loss and weight loss
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How to Lose Weight in Your 50s and 60s
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How to Lose Weight After 55
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How to lose weight without exercise 55
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