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Jul 18, · Safe weight loss means losing no more than 2 pounds per week, according to the Centers for Disease Control and Prevention.This means that you can lose up to 6 pounds in three weeks.Losing weight at this rate requires that you make changes that are easy to incorporate into your lifestyle.READ >>>> 7 day healthy high protein diet for fat loss and weight loss




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How to lose weight in a week | How to lose 7 lbs in 7 days

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Lose 10 Pounds in a Week: Seven-Day Diet Plan

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2/3/7 - This post may contain affiliate links.This will ensure you eat at a consistent time for all seven days and do not skip or miss a meal.Have a slice of whole wheat bread or a handful of crackers on the side.

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