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Subtract from that number to lose weight.You need to burn 3, calories to lose 1 lb.If you don't plan to exercise, the entire deficit needs to come from cutting calories.Cutting roughly calories a day from your target number will result in a 1-lb.weight loss each week.READ >>>> 7 day healthy high protein diet for fat loss and weight loss
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11 Proven Ways to Lose Weight Without Diet or Exercise
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How to lose weight without exercise zip
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